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Ejercicio: Siete beneficios de la actividad física regularSabes que hacer ejercicio es bueno para ti, ¿pero sabes…

Aerobic exercise: Top 10 reasons to get physicalRegardless of age, weight or athletic ability, aerobic exercise is…

Glucagon-like peptide-1 (GLP-1) receptor agonists such as semaglutide (Ozempic, Wegovy, Rybelsus) have dominated…

Exercise that raises your heart rate, called aerobic exercise, can help you live longer and be healthier. Aerobic…

Paleo diet: What is it and why is it so popular?Is an eating plan modeled on prehistoric human diets right for…

Fitness program: 5 steps to get startedAre you thinking about starting a fitness program? Good for you! You're only…

What is the Atkins Diet? The Atkins Diet is a popular low-carbohydrate eating plan developed in the 1960s by heart…

Blood sugar testing: Why, when and howBlood sugar testing is an important part of diabetes care. Find out when to…

Water: How much should you drink every day?Water is essential to good health. Are you getting enough? These…

OverviewObesity is a complex disease involving having too much body fat. Obesity isn't just a cosmetic concern.…